In traditional Japanese Shinto practice, Misogi (禊) is a form of ritual purification. Often performed by plunging into icy rivers or waterfa

A new year brings fresh opportunities to grow, set goals, and redefine what’s possible.

Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

It’s now week 13 in my recovery journey, and I’m happy to say I’m getting my groove back.

Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.

Reaching the ten-week mark post-injury feels like a milestone in itself. These past weeks have been challenging yet deeply rewarding,...

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Humble. Hungry. Smart. These three virtues stand at the heart of what it means to be an ideal team player.

Eight weeks into my recovery journey, and the finish line feels closer yet still distant.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” — Brené Brown This quote...