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![Pain in the ..................!!](https://static.wixstatic.com/media/bfd91f_9106417ac6ff41a0b520b609e9e74d03~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_9106417ac6ff41a0b520b609e9e74d03~mv2.webp)
Pain in the ..................!!
The Plaza 10K on September 13th will have an in-person option (yeah!!!).
![](https://static.wixstatic.com/media/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.webp)
![Best Ever High Protein Granola](https://static.wixstatic.com/media/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.webp)
Best Ever High Protein Granola
I have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...
![](https://static.wixstatic.com/media/e282da2ae6a80b7e61489b1febf3221b.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e282da2ae6a80b7e61489b1febf3221b.webp)
![Plaza 10K Prep Journal VI](https://static.wixstatic.com/media/e282da2ae6a80b7e61489b1febf3221b.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/e282da2ae6a80b7e61489b1febf3221b.webp)
Plaza 10K Prep Journal VI
I did a "big chop" just before my birthday. Why? Because I can, LOL! It's so nice not to have to spend time twisting or braiding.
![](https://static.wixstatic.com/media/bfd91f_092942af70194a5a9dd39e784a6552f4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfd91f_092942af70194a5a9dd39e784a6552f4~mv2.webp)
![Wingman's High Protein Granola](https://static.wixstatic.com/media/bfd91f_092942af70194a5a9dd39e784a6552f4~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_092942af70194a5a9dd39e784a6552f4~mv2.webp)
Wingman's High Protein Granola
I was texting with a friend last week and was reminded that I have not been posting recipes on a regular basis. I wanted to share my...
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![Plaza 10K Prep Journal V](https://static.wixstatic.com/media/bfd91f_892ed2dca26f477ca452848cd1ca787d~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_892ed2dca26f477ca452848cd1ca787d~mv2.webp)
Plaza 10K Prep Journal V
Only 42 days until the Plaza 10K. Prep is going well. If you want to learn more about the race head over to their website. There is a vir