“You never know how strong you are, until being strong is your only choice” Bob Marley As many of you who have followed me know, my...

Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...

Did you have time for a 5-minute walk today? I hope so. More to follow as I figure out a regular schedule for our Sunday strolls....