Please take a moment and watch this YouTube short: https://youtube.com/shorts/KxyugZzaXEg?feature=share Yes, I love Simon Sinek. Simon...

You often hear the phrase “Movement is Medicine,” but I prefer to think of movement as a preventive measure so that you won’t need the...

Wisdom Wednesday from Wingman I wrote this late last night. Long past my bedtime. The day got away from me, but I still wanted to share...