For many years, I felt that putting myself first was selfish. That I had to put everyone and their needs in front of mine to be a “good”...

When is it that we become afraid to fall or fail? I was much less fearful as a youth. I remember falling a lot when I was competing in...

"....You can either find an excuse, or you can find a way....." Daily Motivator: Ask Yourself It is easy to feel intimidated by the list...

I penned this post (in my head) during my long run Saturday morning after reading Ralph Marston's Daily Motivator "Feeling Stuck". I am...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...