Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for Reston Family Smiles!! Thank you for the warm welcome as a new patient....

As a society we have become so conditioned to immediate satisfaction, the lure of same day or next day delivery, that we have forgotten...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the opportunity to be a coach with VSA. 😄 The highlight of my day was...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having access to outdoor fitness equipment on one of the trails I love...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for spending time with family honoring Dad. 😄 The highlight of my day was...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the challenges I have been through over the years. They have made me...

Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for being able to do my laundry in my home. 😄 The highlight of my day was...

How much energy goes into managing the drama in your life? Does the drama exist, or is it something that you have created? In “Rising...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my friend Vesime who met with me early this morning to discuss our...