"The possible mindset is the key that unlocks the door to human potential." - Colin O'Brady Recently, a close friend of mine completed a...

Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...

I have been watching Dan Buettner’s new Netflix series “Live to 100: Secrets of the Blue Zones” and reflecting on the lessons learned. I...

Consistency Post: September 16, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for meeting wonderful members...

It’s funny. I started this post at 7 am today and am just now returning to put the finishing touch on my thoughts (at 721 pm!!). Today, I...