12 Days of Fitness Challenge. Squats are a great exercise for everyone!!  Body weight squats can be performed anywhere anytime.  Please wa

It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...

"Just Do It" "What the mind can conceive the body can achieve" "What doesn't kill you makes you stronger" Below is a brief snapshot of 72...

I am frequently asked about my fitness regimen. Two common questions are how long I work out each day and how many days a week I work...

You don't need a gym to have a quick, hi-energy workout. All you need is your body weight and your environment. We took a brief 3 night...