Let the Countdown Begin! 12 Days of Fitness Challenge 2018
It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...
Three Days in the Life: Two Weeks Pre-Competition
"Just Do It" "What the mind can conceive the body can achieve" "What doesn't kill you makes you stronger" Below is a brief snapshot of 72...
How Long are Your Workouts?
I am frequently asked about my fitness regimen. Two common questions are how long I work out each day and how many days a week I work...
Pull-ups in Paradise
You don't need a gym to have a quick, hi-energy workout. All you need is your body weight and your environment. We took a brief 3 night...