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![Wingman Wellness vLog #2](https://i.ytimg.com/vi/9_qyRt6iW7E/hqdefault.jpg)
Wingman Wellness vLog #2
Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
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![Veganuary with Veggie Ves](https://i.ytimg.com/vi/FudCLpzMIXg/maxresdefault.jpg)
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
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![A Very Fine Veganuary](https://static.wixstatic.com/media/bfd91f_c997835cf30d4bc0891c6778a662754e~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_c997835cf30d4bc0891c6778a662754e~mv2.webp)
A Very Fine Veganuary
Happy Monday! I hope you are doing well. As the year draws to a close it is a wonderful time to reflect on the year. 2020 was quite a...
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![An Apple a Day](https://static.wixstatic.com/media/11062b_99726bc3d3f74f09bccdaec866454083~mv2_d_4928_3264_s_4_2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/11062b_99726bc3d3f74f09bccdaec866454083~mv2_d_4928_3264_s_4_2.webp)
An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
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![2020 Dirty Dozen and Clean 15](https://static.wixstatic.com/media/09ec5d55ab360c558ee5e5d8e58a3208.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/09ec5d55ab360c558ee5e5d8e58a3208.webp)
2020 Dirty Dozen and Clean 15
2020 Dirty Dozen and Clean 15
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![Best Ever High Protein Granola](https://static.wixstatic.com/media/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.webp)
Best Ever High Protein Granola
I have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...
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![DABs Fluffy UMP Vanilla Pancakes](https://static.wixstatic.com/media/bfd91f_59b90234863c41228f7b873368d5e5f6~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_59b90234863c41228f7b873368d5e5f6~mv2_d_4032_3024_s_4_2.webp)
DABs Fluffy UMP Vanilla Pancakes
Servings 1 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 327 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...
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![DABs UMP Vanilla Pancakes](https://static.wixstatic.com/media/bfd91f_59b90234863c41228f7b873368d5e5f6~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_59b90234863c41228f7b873368d5e5f6~mv2_d_4032_3024_s_4_2.webp)
DABs UMP Vanilla Pancakes
Servings 2 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 295 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...
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![Cooking with DAB: Weekly Food Prep](https://static.wixstatic.com/media/bfd91f_9e6060351b1f45abafcfe80257ed13c6.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_9e6060351b1f45abafcfe80257ed13c6.webp)
Cooking with DAB: Weekly Food Prep
I am certain that most people don't believe me when I describe my weekly food prep. I eat pretty much the same thing all the...