Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Eight weeks into my recovery journey, and the finish line feels closer yet still distant.

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities

Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,

"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...

I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...

Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...