Beyond the Boot: How Mindset is Shaping My Recovery Journey
In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m
Week 8 | Eight Weeks of Grit and the Battle with Home Care
Eight weeks into my recovery journey, and the finish line feels closer yet still distant.
Week 5: Learning to Adapt - Small Wins, Big Challenges in My Recovery Journey
Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,
Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System
This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities
Embracing Transformation: Menopause as a Catalyst for a New Beginning
Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,
The Gains Beyond the Scale
"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...
Mindset Monday: Gratitude and Thankfulness
I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...
Consistency Post: May 7, 2023
Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...
Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...