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![Walk with Wingman #5 National Fruits and Veggies Month](https://i.ytimg.com/vi/9LHUH8w92po/maxresdefault.jpg)
Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
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![Toona Salad Recipe](https://static.wixstatic.com/media/bfd91f_c153ae8f1292410fb8d7e7677af471a0~mv2.jpeg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_c153ae8f1292410fb8d7e7677af471a0~mv2.webp)
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
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![Wingman's Wonderful Oatmeal](https://static.wixstatic.com/media/11062b_907dbf5a93c04fd7b3843affadaeaf27~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/11062b_907dbf5a93c04fd7b3843affadaeaf27~mv2.webp)
Wingman's Wonderful Oatmeal
Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
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![Gear and Tech Talk: Freetrain Vest](https://static.wixstatic.com/media/bfd91f_431abd39f07942d9aa71ee1b97e6e769~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_431abd39f07942d9aa71ee1b97e6e769~mv2.webp)
Gear and Tech Talk: Freetrain Vest
The long overdue gear and tech talk blog posts are back! It's been a minute and I hope you are doing well. Despite the hiatus, I have...
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![Grocery Haul: Second Timer's Dilemma](https://i.ytimg.com/vi/Qjmm5e79tms/maxresdefault.jpg)
Grocery Haul: Second Timer's Dilemma
So we have all watched numerous shopping haul videos. It looks easy, right? WRONG!! Kudos to all of you who make shopping haul videos...
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![Wingman's Monthly Update](https://static.wixstatic.com/media/bfd91f_a65bb4b2736e46e5a6ad1bb8efb97d38~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_a65bb4b2736e46e5a6ad1bb8efb97d38~mv2.webp)
Wingman's Monthly Update
I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...
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![REACHN for Health](https://i.ytimg.com/vi/PVU5yCWBVSQ/hqdefault.jpg)
REACHN for Health
This week the Perfectly Pl@nted team had the pleasure of interviewing one of their own. Dr. Daphne Bascom is the Vice President for...
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![Plant Powered Surgeon - Dr. L. Nathan Gause](https://i.ytimg.com/vi/Xu7BXwC193I/maxresdefault.jpg)
Plant Powered Surgeon - Dr. L. Nathan Gause
Last week we had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights...
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Plant Powered Surgeon - Dr. L. Nathan Gause
Join us on Monday, May 24, 2021 at 12 pm CT for an live Q & A with an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause will...
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![Black Bean, Corn, and Salsa Salad](https://static.wixstatic.com/media/bfd91f_9ec09b5046904846a537a88075fecc3f~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_9ec09b5046904846a537a88075fecc3f~mv2.webp)
Black Bean, Corn, and Salsa Salad
Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...