On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...

On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...

On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...

On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...

On the eighth day of Fitness My Y Coach gave to me Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20) air squats Twenty (20)...

On the seventh day of Fitness My Y Coach gave to me Ten (10) triceps push-ups Twenty (20) air squats Twenty (20) squat front-kicks Thirty...

12 Days of Fitness Challenge. Squats are a great exercise for everyone!!  Body weight squats can be performed anywhere anytime.  Please wa

It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...

Servings 1 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 327 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...

Servings 2 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 295 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...