

Triple A Challenge Week 2
Today is the start of week 2 of the Triple A Challenge (Abs, Arms and Attitude).


Triple A Challenge Week 1
Triple A Challenge
Day 1
Pilates Hundred
30 Mountain Climbers
20 Russian Twists (10 each side)
30 Biceps Curls
15 Bench or Stair Triceps Dip


Introduction to the Triple A Challenge
Introduction to the Triple A Challenge


Squat Plus Challenge Week 5
Wingman Wellness Squats Plus Challenge


Squats Plus Challenge Week 2
Squats Plus Challenge Week 2!