This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w

Life is a journey filled with both exciting peaks and challenging valleys. We all face moments of doubt, struggle, and hardship. But what...

Welcome to another Walk with Wingman. My goal on these walks is to plant seeds of positivity and empowerment. Thank you for joining me...

In the tapestry of life, every thread of experience contributes to the strength and beauty of the final piece. Among these threads, some...

"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...

Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...

It’s funny. I started this post at 7 am today and am just now returning to put the finishing touch on my thoughts (at 721 pm!!). Today, I...

Greetings and welcome to another Mindset Monday. Mindset is key. Every one of us has had our fair share of challenges. Having doubts,...

Welcome to another Mindset Monday! I was so excited to read today’s Daily Motivator. Today, we're talking about the courage to fail and...

When was the last time you looked at your vision board? Does it truly reflect your dreams, what is important to you, what you want to...