There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce

2020 Dirty Dozen and Clean 15

I have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...

It's been an interesting journey, but over the past 5 months I have adopted a plant-based approach to support my health and wellness...

Servings 1 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 327 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...

Servings 2 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 295 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...

32 bite-sized brownies Ingredients 1 cup wheat flour 2/3 cup vanilla protein powder 1/2 teaspoon baking powder 3/4 cup sugar free maple...

This recipe is a blast from the past! Those of you who followed me back in the day when my site was Buff'n'Tuff Fitness may recall...

I am addicted to Sabra Jalapeno Hummus.  Unfortunately (or fortunately), it was not on my shopping list.  In order to quench my craving I de

High Protein Kasein Mug Cake