In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...

I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...

Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...

Macaroni and Butternut Squash Cheez Sauce Servings: 6 Prep time: 30 minutes Cook time: 20 minutes INGREDIENTS 2 cups butternut squash...

Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...

Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...

Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...

For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...

I am blessed to have a wonderful group of friends that I was able to reach out to and engage with last year. There were many positive...