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![Wingman Wellness vLog #2](https://i.ytimg.com/vi/9_qyRt6iW7E/hqdefault.jpg)
Wingman Wellness vLog #2
Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
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![Be Resolute](https://static.wixstatic.com/media/bfd91f_d220d133bc784299a648740fd755360d~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_d220d133bc784299a648740fd755360d~mv2.webp)
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
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![A Very Fine Veganuary](https://static.wixstatic.com/media/bfd91f_c997835cf30d4bc0891c6778a662754e~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_c997835cf30d4bc0891c6778a662754e~mv2.webp)
A Very Fine Veganuary
Happy Monday! I hope you are doing well. As the year draws to a close it is a wonderful time to reflect on the year. 2020 was quite a...
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![Training Update and World Vegan Day 2020](https://static.wixstatic.com/media/bfd91f_07e2d38546864bceab2d652a0f733c77~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_07e2d38546864bceab2d652a0f733c77~mv2.webp)
Training Update and World Vegan Day 2020
Today is World Vegan Day (Nov 1, 2020). My journey to being plant powered has been so interesting.
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![An Apple a Day](https://static.wixstatic.com/media/11062b_99726bc3d3f74f09bccdaec866454083~mv2_d_4928_3264_s_4_2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/11062b_99726bc3d3f74f09bccdaec866454083~mv2_d_4928_3264_s_4_2.webp)
An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
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![2020 Dirty Dozen and Clean 15](https://static.wixstatic.com/media/09ec5d55ab360c558ee5e5d8e58a3208.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/09ec5d55ab360c558ee5e5d8e58a3208.webp)
2020 Dirty Dozen and Clean 15
2020 Dirty Dozen and Clean 15
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![And the Winner Is????](https://static.wixstatic.com/media/6e623fb52d984774ad622ca62a95adf9.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/6e623fb52d984774ad622ca62a95adf9.webp)
And the Winner Is????
What did I learn over the past several months? I learned a lot about myself.
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![Best Ever High Protein Granola](https://static.wixstatic.com/media/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_83b0335433f84b9797e2954adff2c3c7~mv2.webp)
Best Ever High Protein Granola
I have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...
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![Plaza 10K Prep Journal VI](https://static.wixstatic.com/media/e282da2ae6a80b7e61489b1febf3221b.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/e282da2ae6a80b7e61489b1febf3221b.webp)
Plaza 10K Prep Journal VI
I did a "big chop" just before my birthday. Why? Because I can, LOL! It's so nice not to have to spend time twisting or braiding.
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![Wingman's High Protein Granola](https://static.wixstatic.com/media/bfd91f_092942af70194a5a9dd39e784a6552f4~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_092942af70194a5a9dd39e784a6552f4~mv2.webp)
Wingman's High Protein Granola
I was texting with a friend last week and was reminded that I have not been posting recipes on a regular basis. I wanted to share my...