"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

This week the Perfectly Pl@nted team had the pleasure of interviewing one of their own. Dr. Daphne Bascom is the Vice President for...

Last week we had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights...

Good morning and happy Thursday!! It has been a busy April. We are on a brief hiatus with our Perfectly Pl@nted Podcast series until...

For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...

There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce

2020 Dirty Dozen and Clean 15

On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...

On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...