Week 5: Learning to Adapt - Small Wins, Big Challenges in My Recovery Journey
Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,
Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System
This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities
Overcoming Life’s Unexpected Challenges: The Weeble Mindset
This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w
Embracing Transformation: Menopause as a Catalyst for a New Beginning
Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,
The Power of "Why": How Purpose Fuels Perseverance
Life is a journey filled with both exciting peaks and challenging valleys. We all face moments of doubt, struggle, and hardship. But what...
Consistency Post: December 03, 2023
Meals, Movement, Mindset, Sleep, Stress, Social Connection (3MS) 🙏 Today, I am grateful for perspective. 😄 The highlight of my day was...
Investing in Yourself - The Pathway to Achieving Your Goals
Welcome to another Walk with Wingman. My goal on these walks is to plant seeds of positivity and empowerment. Thank you for joining me...
WwW # 48 Transforming Pain Into Power
In the tapestry of life, every thread of experience contributes to the strength and beauty of the final piece. Among these threads, some...
The Gains Beyond the Scale
"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...
Embracing Strength and Adaptability
Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...