Welcome to another Walk with Wingman. My goal on these walks is to plant seeds of positivity and empowerment. Thank you for joining me...

In the tapestry of life, every thread of experience contributes to the strength and beauty of the final piece. Among these threads, some...

"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...

Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...

It’s funny. I started this post at 7 am today and am just now returning to put the finishing touch on my thoughts (at 721 pm!!). Today, I...

Greetings and welcome to another Mindset Monday. Mindset is key. Every one of us has had our fair share of challenges. Having doubts,...

Consistency Post: July 29, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having all my senses intact. It...

I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...

When was the last time you looked at your vision board? Does it truly reflect your dreams, what is important to you, what you want to...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...