Week 11: Small Steps, Big Strides â The Road to Recovery
Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.
Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery
Reaching the ten-week mark post-injury feels like a milestone in itself. These past weeks have been challenging yet deeply rewarding,...
Beyond the Boot: How Mindset is Shaping My Recovery Journey
In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m
Week 5: Learning to Adapt - Small Wins, Big Challenges in My Recovery Journey
Five weeks into my recovery from a right leg fracture, Iâve realized that healing is not just about bones knitting together. Itâs a mental,
Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System
This blog post will cover the raw and real struggles Iâve faced in Week 4 of my recovery journey, particularly focusing on the complexities
Overcoming Lifeâs Unexpected Challenges: The Weeble Mindset
This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w
Embracing Transformation: Menopause as a Catalyst for a New Beginning
Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,
The Power of "Why": How Purpose Fuels Perseverance
Life is a journey filled with both exciting peaks and challenging valleys. We all face moments of doubt, struggle, and hardship. But what...
Consistency Post: December 03, 2023
Meals, Movement, Mindset, Sleep, Stress, Social Connection (3MS) đ Today, I am grateful for perspective. đ The highlight of my day was...
The Gains Beyond the Scale
"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...