Last week we had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights...

Join us on Monday, May 24, 2021 at 12 pm CT for an live Q & A with an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause will...

Good morning and happy Thursday!! It has been a busy April. We are on a brief hiatus with our Perfectly Pl@nted Podcast series until...

Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...

For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...

Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...

Happy Monday! I hope you are doing well. As the year draws to a close it is a wonderful time to reflect on the year. 2020 was quite a...

Today is World Vegan Day (Nov 1, 2020). My journey to being plant powered has been so interesting.

I did a "big chop" just before my birthday. Why? Because I can, LOL! It's so nice not to have to spend time twisting or braiding.

I was texting with a friend last week and was reminded that I have not been posting recipes on a regular basis. I wanted to share my...