30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

Today is the start of week 2 of the Triple A Challenge (Abs, Arms and Attitude).

The end of week 1 for the Triple A Challenge

Triple A Challenge Day 1 Pilates Hundred 30 Mountain Climbers 20 Russian Twists (10 each side) 30 Biceps Curls 15 Bench or Stair Triceps Dip

Introduction to the Triple A Challenge

Triple A = Abs, Arms and Attitude Take a peek at the links below. This is your homework for the Triple A Challenge. I will post Week 1 Cha

CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?

Wingman Wellness Squats Plus Challenge

Squats Plus Challenge Week 2!

Last Fall I had the incredible opportunity to see an early release of The Game Changers Movie while attending the 2018 American College...