Welcome to another Mindset Monday! I was so excited to read today’s Daily Motivator. Today, we're talking about the courage to fail and...

Consistency is the key that unlocks the door to success. Each small, intentional step you take, day in and day out, adds up to...

Greetings! I hope you are doing well. It has been a few days since I last blogged about my consistency. Never fear, I continue to keep a...

Happy Saturday! I had planned to post a Wisdom Wednesday and Philosophical Friday blog, and the week got away from me, but the ideas did...

Let's face it, when it comes to sticking to our health and well-being goals, we've all spent some time on what's fondly (or...

Day 30 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my body and its ability to take me to new places. 😄 The...

Day 23 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for being part of an incredible community of Vegan Superheroes ever!...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for technology. There are so many things that I take for granted that were...

Day 14: Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for hitting 14 days on my consistency streak! 😄 The highlight of...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for Reston Family Smiles!! Thank you for the warm welcome as a new patient....