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![Consistency Post: May 20, 2023](https://static.wixstatic.com/media/bfd91f_16ef0b8d5af6461dbe8fcb76899df5c3~mv2.jpeg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_16ef0b8d5af6461dbe8fcb76899df5c3~mv2.webp)
Consistency Post: May 20, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the opportunity to be a coach with VSA. 😄 The highlight of my day was...
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![Consistency Post: May 18, 2023](https://static.wixstatic.com/media/bfd91f_1ad13d68112a43ce813542e056e44380~mv2.jpeg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_1ad13d68112a43ce813542e056e44380~mv2.webp)
Consistency Post: May 18, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having access to outdoor fitness equipment on one of the trails I love...
![Consistency Post: May 12, 2023](https://static.wixstatic.com/media/bfd91f_bb3dc001794541dfb284b7aed8317e9b~mv2.png/v1/fill/w_343,h_258,fp_0.50_0.50,q_95,enc_auto/bfd91f_bb3dc001794541dfb284b7aed8317e9b~mv2.webp)
Consistency Post: May 12, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for spending time with family honoring Dad. 😄 The highlight of my day was...
![Consistency Post: May 9, 2023](https://static.wixstatic.com/media/bfd91f_20303e74bc784bffa73e33dbbbaa4464~mv2.png/v1/fill/w_343,h_258,fp_0.50_0.50,q_95,enc_auto/bfd91f_20303e74bc784bffa73e33dbbbaa4464~mv2.webp)
Consistency Post: May 9, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the challenges I have been through over the years. They have made me...
![Consistency Post: May 7, 2023](https://static.wixstatic.com/media/bfd91f_47aa2533a0024ea68234a1a7a8596857~mv2.png/v1/fill/w_343,h_258,fp_0.50_0.50,q_95,enc_auto/bfd91f_47aa2533a0024ea68234a1a7a8596857~mv2.webp)
Consistency Post: May 7, 2023
Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...
![Consistency Post: May 6, 2023](https://static.wixstatic.com/media/bfd91f_eb4636ab758942b0914dc23584a375a1~mv2.png/v1/fill/w_343,h_258,fp_0.50_0.50,q_95,enc_auto/bfd91f_eb4636ab758942b0914dc23584a375a1~mv2.webp)
Consistency Post: May 6, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for being able to do my laundry in my home. 😄 The highlight of my day was...
![Consistency Post: April 30, 2023](https://static.wixstatic.com/media/bfd91f_9f53bfd1d205460dbf34126984a81194~mv2.png/v1/fill/w_343,h_258,fp_0.50_0.50,q_95,enc_auto/bfd91f_9f53bfd1d205460dbf34126984a81194~mv2.webp)
Consistency Post: April 30, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my friend Vesime who met with me early this morning to discuss our...
![Consistency Post: April 25, 2023](https://static.wixstatic.com/media/bfd91f_28db707307714b64a39f19c9b6cf00b4~mv2.png/v1/fill/w_343,h_258,fp_0.50_0.50,q_95,enc_auto/bfd91f_28db707307714b64a39f19c9b6cf00b4~mv2.webp)
Consistency Post: April 25, 2023
Consistency Post: April 25, 2023 Level 1, Day 2 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the team members in my...
![](https://static.wixstatic.com/media/bfd91f_70aa4291100e47e886dd775591e9e4c9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfd91f_70aa4291100e47e886dd775591e9e4c9~mv2.webp)
![Consistency Post: April 19, 2023](https://static.wixstatic.com/media/bfd91f_70aa4291100e47e886dd775591e9e4c9~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_70aa4291100e47e886dd775591e9e4c9~mv2.webp)
Consistency Post: April 19, 2023
Level 1, Day 5 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having a roof over my head. 😄 The highlight of my day...