Triple A Challenge Day 14
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Triple A Challenge Day #11
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Introduction to the Triple A Challenge
Introduction to the Triple A Challenge
Wingman's Triple A Challenge
Triple A = Abs, Arms and Attitude
Take a peek at the links below. This is your homework for the Triple A Challenge.
I will post Week 1 Cha
Squats Plus Challenge - CONGRATULATIONS!!
CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?
Squat Plus Challenge Week 5
Wingman Wellness Squats Plus Challenge
Squats Plus Challenge Week 2
Squats Plus Challenge Week 2!
Sleep Smart
I am fascinated by sleep. After listening to a recent three part series with Dr. Matthew Walker on the Peter Attia Drive I have started ...