Today begins week #3 of the Triple A Challenge. How are you doing? Questions? Pictures to share of you and your family/friends...

30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

Introduction to the Triple A Challenge

Triple A = Abs, Arms and Attitude Take a peek at the links below. This is your homework for the Triple A Challenge. I will post Week 1 Cha

CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?

Wingman Wellness Squats Plus Challenge

Squats Plus Challenge Week 2!

The saga continues!! I really enjoy peak week. It’s a time to focus and I enjoy watching the final changes in my physique. Stressful?...

There are many awesome plant powered athletes that are sharing their story. Their efforts and the lessons they have shared have helped...