Abs, Arms & Attitude Challenge Week 3
Today begins week #3 of the Triple A Challenge. How are you doing? Questions? Pictures to share of you and your family/friends...
Triple A Challenge Day 14
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Triple A Challenge Day #11
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Introduction to the Triple A Challenge
Introduction to the Triple A Challenge
Wingman's Triple A Challenge
Triple A = Abs, Arms and Attitude
Take a peek at the links below. This is your homework for the Triple A Challenge.
I will post Week 1 Cha
Squats Plus Challenge - CONGRATULATIONS!!
CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?
Squat Plus Challenge Week 5
Wingman Wellness Squats Plus Challenge
Squats Plus Challenge Week 2
Squats Plus Challenge Week 2!
Plant Powered Physique - Peak Week Part II
The saga continues!! I really enjoy peak week. It’s a time to focus and I enjoy watching the final changes in my physique. Stressful?...
Plant Powered Physique - Peak Week Part I
There are many awesome plant powered athletes that are sharing their story. Their efforts and the lessons they have shared have helped...