What Fills YOU with Joy?
Happy Memorial Day! I want to humbly thank all of those who have paid the ultimate price defending all that we all hold dear. Today is...
Triple A Challenge Day 22
Well, I am going to torture you a little bit this week and post each day's challenge rather than have them post for the entire week. I...
Dance Like Nobody's Watching
Friday! Triple A Challenge Day #20. Rest Day. Those of you who attend CardiYo or have watched any of my YouTube exercise videos have...
Triple A Challenge Day 19
Today your goal is to deliver on a promise to yourself. Whether this means taking 5 minutes to meditate or scheduling your workouts for...
Abs, Arms & Attitude Challenge Week 3
Today begins week #3 of the Triple A Challenge. How are you doing? Questions? Pictures to share of you and your family/friends...
Triple A Challenge Day 14
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Triple A Challenge Day #11
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Triple A Challenge Week 2
Today is the start of week 2 of the Triple A Challenge (Abs, Arms and Attitude).
Triple A Challenge End of Week 1
The end of week 1 for the Triple A Challenge
Triple A Challenge Day 4
Today is a day of rest, but there is still a challenge ahead for you. Express gratitude to at least one person in your life. I am sure...