Chia Berry Pudding
It's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...
Triple A Challenge Week 1
Triple A Challenge
Day 1
Pilates Hundred
30 Mountain Climbers
20 Russian Twists (10 each side)
30 Biceps Curls
15 Bench or Stair Triceps Dip
Introduction to the Triple A Challenge
Introduction to the Triple A Challenge
Wingman's Triple A Challenge
Triple A = Abs, Arms and Attitude
Take a peek at the links below. This is your homework for the Triple A Challenge.
I will post Week 1 Cha
Squats Plus Challenge - CONGRATULATIONS!!
CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?
Squat Plus Challenge Week 5
Wingman Wellness Squats Plus Challenge
Squats Plus Challenge Week 4
Disclosure: Please note that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn...
Squats Plus Challenge Week 3
Week 3 is here! Time is flying by!! Easter Sunday is a day of rest. I hope you all find time to relax and reflect on the day. Enjoy...
Squats Plus Challenge Week 2
Squats Plus Challenge Week 2!
Squat Plus (Squat+) Challenge
Are you ready for another Wingman Wellness Challenge? On April 1st we will be starting a Squat Plus Challenge (the plus is optional). I...