Betabrand Beauty
On the road again! It was so nice to receive a warm welcome from my friends at the Southwest TSA gate this morning (#TSAKCI). I have...
Homemade 100% Whole Wheat Bread
I have not been as diligent as I would like to be with my blog. I have so many posts in DRAFT mode that I have not had time to complete....
Plant Powered Physique - Peak Week Part II
The saga continues!! I really enjoy peak week. It’s a time to focus and I enjoy watching the final changes in my physique. Stressful?...
Plant Powered Physique - Peak Week Part I
There are many awesome plant powered athletes that are sharing their story. Their efforts and the lessons they have shared have helped...
Hotel Gym Review: Hotel Indigo
Hotel: Hotel Indigo Madison Downtown Location: 901 East Washington| Madison Wisconsin | 53703 The Hotel Indigo in Madison, WI gets one...
Wingman's Wonderful Toona Salad Recipe
I updated the recipe now that I have been experimenting for a few weeks. I have a version that I make with tofu too and will post in the...
WunderThighs
It is very interesting the memories we recall from our childhood. I remember being called “ThunderThighs”. I was a health sized little...
#GameChangersKC
Last Fall I had the incredible opportunity to see an early release of The Game Changers Movie while attending the 2018 American College...
Podcast Favorites: The Exam Room Podcast
Why your gut and brain need to have crucial conversations.....
Hotel Gym Review: Hilton Orlando Lake Buena Vista - Disney Springs Area
Hotel: Hilton Orlando Lake Buena Vista - Disney Springs Area Location: 1751 Hotel Plaza Blvd, Lake Buena Vista, FL 32830 I’ll be on the...