I updated the recipe now that I have been experimenting for a few weeks. I have a version that I make with tofu too and will post in the...

It is very interesting the memories we recall from our childhood. I remember being called “ThunderThighs”. I was a health sized little...

Last Fall I had the incredible opportunity to see an early release of The Game Changers Movie while attending the 2018 American College...

Why your gut and brain need to have crucial conversations.....

Hotel: Hilton Orlando Lake Buena Vista - Disney Springs Area Location: 1751 Hotel Plaza Blvd, Lake Buena Vista, FL 32830 I’ll be on the...

Yum, yum, yum!!! I was listening to a podcast by Dr. Michael Greger on the health benefits of blueberries when I decided to make some...

Easy English Cucumber Salad....quick and easy weekly meal prep tip.

Tasty Plant-based Tuna Salad...a healthy meal on the go.

I am fascinated by sleep. After listening to a recent three part series with Dr. Matthew Walker on the Peter Attia Drive I have started ...

It's been an interesting journey, but over the past 5 months I have adopted a plant-based approach to support my health and wellness...