Bluenana Ice Cream
Yum, yum, yum!!! I was listening to a podcast by Dr. Michael Greger on the health benefits of blueberries when I decided to make some...
Easy English Cucumber Salad
Easy English Cucumber Salad....quick and easy weekly meal prep tip.
Tasty Tuna Salad
Tasty Plant-based Tuna Salad...a healthy meal on the go.
Sleep Smart
I am fascinated by sleep. After listening to a recent three part series with Dr. Matthew Walker on the Peter Attia Drive I have started ...
Proud to be Plant Powered
It's been an interesting journey, but over the past 5 months I have adopted a plant-based approach to support my health and wellness...
Hotel Gym Review: AC Hotel Downtown Madison
Hotel: AC Hotel Downtown Madison Location: One North Webster Street, Madison, Wisconsin 53703 USA I always worry about writing a review...
Choose to Lose Program - Paul Henson YMCA
Choose a path to a healthier you! Choose to Lose is a 90 day, small group program that uses personalized approach combined with small group
Day 12 Mountain Climbers: 12 Days of Fitness
On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...
Day 11 Spider Push-ups: 12 Days of Fitness
On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...