Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...
Day 8 Plank Jacks: 12 Days of Fitness
On the eighth day of Fitness My Y Coach gave to me Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20) air squats Twenty (20)...
Day 7 Triceps Push-ups: 12 Days of Fitness
On the seventh day of Fitness My Y Coach gave to me Ten (10) triceps push-ups Twenty (20) air squats Twenty (20) squat front-kicks Thirty...
Day 6 Air Squats: 12 Days of Fitness Challenge
12 Days of Fitness Challenge.
Squats are a great exercise for everyone!! Body weight squats can be performed anywhere anytime. Please wa
Day 5 Squat - Front Kick: 12 Days of Fitness
On the fifth day of Fitness My Y Coach gave to me Twenty (20) squat front-kicks Thirty (30) seconds of planks Twenty (20) awesome...
Day 4 Plank: 12 Days of Fitness
On the fourth day of Fitness My Y Coach gave to me Thirty (30) seconds of planks Twenty (20) awesome push-ups Twenty (20) pop squats and...
Day 3 Push Up: 12 Days of Fitness
So, how are you doing? Are you enjoying the challenge? Thank you so much for sharing your photos and videos on social media :-) On the...
Day 2 Pop Squat: 12 Days of Fitness
Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...
Day 1: 12 Days of Fitness
Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...
Best Challenge Ever
Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...