Let the Countdown Begin! 12 Days of Fitness Challenge 2018
It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...
Pay Yourself First!
This old adage is one we all learned when it comes to retirement savings. However, if you make it to retirement with millions of dollars...
Hotel Gym Review: Holiday Inn Orange County
Hotel: Holiday Inn Orange County Location: 23131 Lake Center Dr, Lake Forest, CA 92630, USA After my Orlando trip I had a quick jump...
Hotel Gym Review: Towne Place Suites Orlando at SeaWorld
Summary
Overall, I was able to get in three great workouts at the Towne Place Suites at SeaWorld. The score above is reflective of my gener
Do As I Say, Not As I Do!!
This past week was a hot mess of travel, travel delays and poor sleep. Regardless, I maintained my workout schedule and tried hard to stick
San Antonio Pro Recap
Last weekend at the 4th Annual IFBB Professional League Yamamoto Nutrition Cup San Antonio Pro was wonderful. I already miss the...
Dress for Success
I am often asked why I only wear dresses. There are three main reasons (in order of importance) Avoiding bathroom cooties while...
San Antonio Pro 2018: T-7
Saturday, August 4, 2018 Weigh in and things looking good. Send pics off to Derek Charlebois (#PRBreaker) and practice posing for a bit...
Three Days in the Life: Two Weeks Pre-Competition
"Just Do It" "What the mind can conceive the body can achieve" "What doesn't kill you makes you stronger" Below is a brief snapshot of 72...
Monday Morning Motivation
I love to start the week off with a good meditation session....in the gym! In the wee hours of the morning I have the fitness center all...