On the fourth day of Fitness My Y Coach gave to me Thirty (30) seconds of planks Twenty (20) awesome push-ups Twenty (20) pop squats and...

So, how are you doing? Are you enjoying the challenge? Thank you so much for sharing your photos and videos on social media :-) On the...

Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...

Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...

Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...

It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...

This old adage is one we all learned when it comes to retirement savings. However, if you make it to retirement with millions of dollars...

Hotel: Holiday Inn Orange County Location: 23131 Lake Center Dr, Lake Forest, CA 92630, USA After my Orlando trip I had a quick jump...

Summary Overall, I was able to get in three great workouts at the Towne Place Suites at SeaWorld.  The score above is reflective of my gener

This past week was a hot mess of travel, travel delays and poor sleep.  Regardless, I maintained my workout schedule and tried hard to stick