Road Warrior Wellness Tip - Fashion and Comfort
Traveling can sometimes require a balance between being fashionable and being comfortable. I don't know about you, but I have reached a...
Sunday Meal Prep
Meal prep tips for at home and on the road
HIITing it with Fit Radio
Good morning! Some mornings the most difficult part of my workout is getting my mind to believe I can accomplish my goals. This is...
Yes, You Can!!
It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...
Don’t Hibernate! Tips for Staying Active During the Winter Months
Today's guest blogger is Madison Eiberger, Healthy Community Coordinator at the YMCA of Greater Kansas City. Madison assists with...
DABs Fluffy UMP Vanilla Pancakes
Servings 1 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 327 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...
Healthy KC and Diabetes Prevention
Last Tuesday I attended a Workplace Wellness recognition breakfast hosted by Healthy KC. Healthy KC is a collaboration led by the Greater...
DABs UMP Vanilla Pancakes
Servings 2 Prep Time: 15 min (5 min to mix, 10 min to bake) Calories per serving: 295 Ingredients 2 scoop (31.5 g), Beverly Nutrition UMP...
12 Days of Fitness Day #12 Mountain Climbers
On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...
12 Days of Fitness Day #11 Jumping Jacks
On the eleventh day of Christmas My Y Coach gave to me: 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank...