Last weekend at the 4th Annual IFBB Professional League Yamamoto Nutrition Cup San Antonio Pro was wonderful. I already miss the...

I am often asked why I only wear dresses. There are three main reasons (in order of importance) Avoiding bathroom cooties while...

Saturday, August 4, 2018 Weigh in and things looking good. Send pics off to Derek Charlebois (#PRBreaker) and practice posing for a bit...

"Just Do It" "What the mind can conceive the body can achieve" "What doesn't kill you makes you stronger" Below is a brief snapshot of 72...

I love to start the week off with a good meditation session....in the gym! In the wee hours of the morning I have the fitness center all...

Traveling can sometimes require a balance between being fashionable and being comfortable. I don't know about you, but I have reached a...

Meal prep tips for at home and on the road

Good morning! Some mornings the most difficult part of my workout is getting my mind to believe I can accomplish my goals. This is...

It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...

Today's guest blogger is Madison Eiberger, Healthy Community Coordinator at the YMCA of Greater Kansas City. Madison assists with...