There’s a quote by Maya Angelou that’s stuck with me throughout this recovery: “You may not control all the events that happen to you,...

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities

This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w

Introduction: Embracing Every Small Victory Week two of recovery brought new challenges and small victories as I adjusted to life in the...

Introduction: A Tough Mudder Setback with New Goals on the Horizon On Saturday, September 7, I embarked on the Pittsburgh Tough Mudder...

Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,

Life is a journey filled with both exciting peaks and challenging valleys. We all face moments of doubt, struggle, and hardship. But what...

Meals, Movement, Mindset, Sleep, Stress, Social Connection (3MS) 🙏 Today, I am grateful for perspective. 😄 The highlight of my day was...

Welcome to another Walk with Wingman. My goal on these walks is to plant seeds of positivity and empowerment. Thank you for joining me...