12 Days of Fitness Day #10 Plank Taps
On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...
12 Days of Fitness Day #9 Push Ups!!
On the ninth day of Fitness My Coach Daphne gave to me: 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps...
12 Days of Fitness Day #8 Air Squats
On the eighth day of Fitness My Y Coach gave to me: 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps push ups 5...
12 Days of Fitness Day #7: Burpees
On the seventh day of Fitness My my friend Daphne gave to me: 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 triceps pushups 5 dive-bomber...
12 Days of Fitness Day #6: Plank Jacks
On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...
12 Days of Fitness: Day #5 Jump Lunges
On the fifth day of Fitness My Y Coach gave to me: 10 Jump Lunges 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And...
12 Days of Fitness Day #4: Triceps Pushups
On the fourth day of Fitness My Y Coach gave to me: 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And one minute...
12 Days of Fitness Day #3: Dive Bomber Push-ups
On the third day of Fitness My Y Coach gave to me: 5 dive-bomber pushups 2 minutes of wall squats And one minute planking by the tree...
12 Days of Fitness Day #2: Wall Squat
On the second day of Fitness My Y Coach gave to me 2 minutes of wall squats And one minute planking by the tree Squats are a wonderful...
12 Days of Fitness Day #1: Planks
On the first day of Fitness My Y Coach gave to me One minute planking by the tree. The plank is a simple and effective body weight...