12 Days of Fitness
Join us for 12 days of fun and fitness!
Get a Step Ahead of Diabetes
November is National Diabetes Awareness Month. Diabetes impacts multiple aspects of our physiology and one of our goals this month is to...
November is National Diabetes Awareness Month
As diabetes rates continue to rise, do you know your risk? Cross posted from the YMCA of Greater Kansas City During National Diabetes...
New Diabetes Prevention Classes at the YMCA of Greater Kansas City
Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City Community Integrated Health Department is excited to...
Chocolate Chip Sweet Potato Brownies
32 bite-sized brownies Ingredients 1 cup wheat flour 2/3 cup vanilla protein powder 1/2 teaspoon baking powder 3/4 cup sugar free maple...
Living in Vitality (LiV) 2017
I need to offer a heartfelt thank you to the chairs and planning committee for the 2017 Living in Vitality (LiV) event. It was an...
National Falls Prevention Awareness Day
Each year on the first day of fall, national organizations from the Falls Free Coalition and the National Council on Aging (NCOA) join...
Frankly Speaking about Cancer: Clinical Trials
Please join the team at Gilda's Club Kansas City for a FREE workshop presented by Dr. Stephen Williamson, Director of Early Phase Program...
National Childhood Obesity Awareness Month: Healthy Living Tips
September is Childhood Obesity Awareness Month, and while the dangers of childhood obesity are well chronicled, many families need...
BUILD: Fitness for Cancer Survivors
Normally, Saturday's are my active rest day. I go to spinning class in the morning and take a walk later in the day. This week I...