On the fifth day of Fitness My Y Coach gave to me: 10 Jump Lunges 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And...

On the fourth day of Fitness My Y Coach gave to me: 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And one minute...

On the third day of Fitness My Y Coach gave to me: 5 dive-bomber pushups 2 minutes of wall squats And one minute planking by the tree...

On the second day of Fitness My Y Coach gave to me 2 minutes of wall squats And one minute planking by the tree Squats are a wonderful...

On the first day of Fitness My Y Coach gave to me One minute planking by the tree. The plank is a simple and effective body weight...

Join us for 12 days of fun and fitness!

November is National Diabetes Awareness Month. Diabetes impacts multiple aspects of our physiology and one of our goals this month is to...

As diabetes rates continue to rise, do you know your risk? Cross posted from the YMCA of Greater Kansas City During National Diabetes...

Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City Community Integrated Health Department is excited to...

32 bite-sized brownies Ingredients 1 cup wheat flour 2/3 cup vanilla protein powder 1/2 teaspoon baking powder 3/4 cup sugar free maple...