Friday Food Connections
Spread the word! Truman Medical Center’s Social Work Services is excited to collaborate with WIC and Harvesters to bring to our community...
On the Radio
I need to extend a hearty THANK YOU to Gina Kaufmann and Matthew Long-Middleton for providing me with an opportunity to be their guest...
Dips in the Wild
No gym? No excuses. You can be active no matter where you are and my goal this summer is to provide you with snippets of live video of...
Covenant Community Health & Wellness
There are so many wonderful things happening in our community that I struggle to find time to keep abreast of them or share those that...
FLEXible Friday
It's FLEX FRIDAY! I meant to post this last week while I was traveling but I did not have time to put fingers to keyboard until the...
More Ways to Prevent T2
Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City is taking another step forward to help our community...
Walking with my Wahoo
Those of you who are friends with me on Fitbit or MyFitnessPal (MFP) may have noticed an increase in my step count the past few weeks. I...
YMCA Healthy Heart Nutrition Series
June 15, 6pm, Cleaver YMCA 7000 Troost, Kansas City, MO Studio A - Teen Room Join LaTasha James, a Healthy Heart Ambassador from the YMCA...
Do You Know Your Numbers?
Be the CEO of your health and wellness strategy! According to the American Heart Association, 80 million people have high blood pressure...
Let's Talk about PreDiabetes
According to Centers for Disease Control and Prevention a person with prediabetes has a blood sugar level higher than normal, but not...