Read a Good Food Label Lately?
Reading food labels can be confusing and time consuming. But it can also be worthwhile. Knowing how to read food labels is especially...
Happy Birthday, Dad!
Today is my Dad's birthday. He would have been 86 years young. I am celebrating today as a tribute to Dad's wonderful life and the...
Oral Cancer Awareness Month: Educate, Screen, Treat
Two years ago I shared the moving account from a friend whose Dad succumbed to head and neck cancer. Last night, while reading my Costco...
Protein Jello
This recipe is a blast from the past! Those of you who followed me back in the day when my site was Buff'n'Tuff Fitness may recall...
American Diabetes Association Alert Day
Today is American Diabetes Association (ADA) Alert Day®, and the YMCA of Greater Kansas City wants residents of Kansas and Missouri to...
Wingman Wellness Protein Mug Cake
Great recipe for a 5 min healthy protein mug cake.
American Heart Month: Prevention of Heart Disease
Cross post from the YMCA of Greater Kansas City What do you know about heart disease? Or stroke? Should you know more? The answer is yes....
YMCA Blood Pressure Self-Monitoring Program
Cross-post from the YMCA of Greater Kansas City The YMCA of Greater Kansas City is now offering the YMCA’s Blood Pressure Self-Monitoring...
YMCA Innovation Webinar: Leveraging Mobile Technology for Diabetes Prevention
Today I had the pleasure of hosting the first YMCA Innovation Webinar: Leveraging Mobile Technology for Diabetes Prevention. The YMCA of...
Little Things Mean a Lot
Do you remember Pippi Longstocking? Or am I dating myself? :-) Ok, so I don't have red hair but my pony tails could rival Pippi's. But...