It's FLEX FRIDAY! I meant to post this last week while I was traveling but I did not have time to put fingers to keyboard until the...

Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City is taking another step forward to help our community...

Those of you who are friends with me on Fitbit or MyFitnessPal (MFP) may have noticed an increase in my step count the past few weeks. I...

June 15, 6pm, Cleaver YMCA 7000 Troost, Kansas City, MO Studio A - Teen Room Join LaTasha James, a Healthy Heart Ambassador from the YMCA...

Be the CEO of your health and wellness strategy! According to the American Heart Association, 80 million people have high blood pressure...

According to Centers for Disease Control and Prevention a person with prediabetes has a blood sugar level higher than normal, but not...

Reading food labels can be confusing and time consuming. But it can also be worthwhile. Knowing how to read food labels is especially...

Today is my Dad's birthday. He would have been 86 years young. I am celebrating today as a tribute to Dad's wonderful life and the...

Two years ago I shared the moving account from a friend whose Dad succumbed to head and neck cancer. Last night, while reading my Costco...

This recipe is a blast from the past! Those of you who followed me back in the day when my site was Buff'n'Tuff Fitness may recall...