BodyPump, Body Sore, Body Loving It
Launch of Les Mills BodyPump 100 at the YMCA of Greater Kansas Vity
SheaBassador Unboxing Q4 2016
Ok, so I am a little behind :-( I filmed this video on Christmas Day and I was not able to sit down and do some editing until New Year's...
SMART Goals for 2017
I just returned from working out at my local YMCA (Leg day...yowza!). It was bustling with adults and children on the cardio floor,...
Holiday Wellness Tips
It is hard to believe that 2016 is quickly drawing to a close and the new year will soon be here. While it seems that there have been...
Create Your Own Sunshine
Happy Sunday! As many of you know I have been in the habit of playing Pharrell Williams' song "Happy" every morning for the past few...
Review: SheaMoisture Jamaican Black Castor Oil Collection
It's that time again! My Q4 SheaBassador box arrived and I am excited to share with you the contents. Please enjoy this brief (8 min) video
Homemade Jalapeno Hummus
I am addicted to Sabra Jalapeno Hummus. Unfortunately (or fortunately), it was not on my shopping list. In order to quench my craving I de
Kasein Mug Cake
High Protein Kasein Mug Cake
Sheabassador Unboxing Fall 2016
Happy Sunday! I have posted a brief 5 min video that shares with you what is in the Sheabassador Fall goodies box. As you can see, the...
Oitom Fitbit Blaze Accessory Band
I wanted to share my feedback on a band for the Fitbit Blaze. Several weeks ago the original band on my Fitbit Blaze broke while I was...