Today is American Diabetes Association (ADA) Alert Day®, and the YMCA of Greater Kansas City wants residents of Kansas and Missouri to...

Great recipe for a 5 min healthy protein mug cake.

Cross post from the YMCA of Greater Kansas City What do you know about heart disease? Or stroke? Should you know more? The answer is yes....

Cross-post from the YMCA of Greater Kansas City The YMCA of Greater Kansas City is now offering the YMCA’s Blood Pressure Self-Monitoring...

Today I had the pleasure of hosting the first YMCA Innovation Webinar: Leveraging Mobile Technology for Diabetes Prevention. The YMCA of...

Do you remember Pippi Longstocking? Or am I dating myself? :-) Ok, so I don't have red hair but my pony tails could rival Pippi's. But...

Launch of Les Mills BodyPump 100 at the YMCA of Greater Kansas Vity

Ok, so I am a little behind :-( I filmed this video on Christmas Day and I was not able to sit down and do some editing until New Year's...

I just returned from working out at my local YMCA (Leg day...yowza!). It was bustling with adults and children on the cardio floor,...

It is hard to believe that 2016 is quickly drawing to a close and the new year will soon be here. While it seems that there have been...