Road Warrior Fitness: Embassy Suites Hotel, Livonia MI
I am back at it again :-) Welcome to my Road Warrior Fitness Gym reviews. It's been a while and I have at least ten hotels in the queue...
I Love Leg Day!
I filmed this leg workout back in June and I have not posted it yet so sharing today. I've been focusing on my legs the past few weeks as...
Father's Day 2016
I struggled to write this post. I know my Dad would want me to write from a place of joy and not a place of sadness. Dad loved to read...
Workout Summary Week of May 8 2016
Watch my brief YouTube video here.
End of Week Update
I know, I know, I have not been at all consistent with my blogging. :-( I have lots of ideas I just need to find time to put pen to...
SheaBassador: Unboxing #1 May 2016
I am pleased to announce that I have been chosen as a SheaBassador for 2016! Woo hoo! As you will hear in the brief (8 min) video...
A Little Bundle of Joy
There is nothing better than finding a wonderful little bundle of joy on your doorstep when you arrive home at the end of a long day. I...
No More Creamy Crack
:-) No, this post is not about any illicit substances. It is about my natural hair journey. Creamy crack? That is the relaxer that I...
The Gift
I attended the most uplifting, heartwarming 50th birthday celebration yesterday for my friend Dr. Michelle Robin. Michelle is the...
How Long are Your Workouts?
I am frequently asked about my fitness regimen. Two common questions are how long I work out each day and how many days a week I work...