My homework last night involved learning about different behavioral theories that help us understand motivation. I was up later than...

It is not often that i use a new product and have to share my thoughts but I am in love with one of the products I received in my...

Yes, it has been a busy travel summer. I have not been able to provide reviews on all of the hotels I visited simply because of time. I...

Today is technically my active rest day, but I was feeling a need to meditate (yes, gym time is my reflection time) so I hit the gym for...

Hotel: Renaissance Phoenix Downtown Hotel Location: Phoenix AZ Overall Assessment: Total Score: 17 out of 25 Accessibility: 4...

My typical Sunday morning involves turning on CNN Headline News while I dash around the apartment doing chores before I head to the gym. ...

I am back at it again :-) Welcome to my Road Warrior Fitness Gym reviews. It's been a while and I have at least ten hotels in the queue...

I filmed this leg workout back in June and I have not posted it yet so sharing today. I've been focusing on my legs the past few weeks as...

I struggled to write this post. I know my Dad would want me to write from a place of joy and not a place of sadness. Dad loved to read...

Watch my brief YouTube video here.