I know, I know, I have not been at all consistent with my blogging. :-( I have lots of ideas I just need to find time to put pen to...

I am pleased to announce that I have been chosen as a SheaBassador for 2016! Woo hoo! As you will hear in the brief (8 min) video...

There is nothing better than finding a wonderful little bundle of joy on your doorstep when you arrive home at the end of a long day. I...

:-) No, this post is not about any illicit substances. It is about my natural hair journey. Creamy crack? That is the relaxer that I...

I attended the most uplifting, heartwarming 50th birthday celebration yesterday for my friend Dr. Michelle Robin. Michelle is the...

I am frequently asked about my fitness regimen. Two common questions are how long I work out each day and how many days a week I work...

You don't need a gym to have a quick, hi-energy workout. All you need is your body weight and your environment. We took a brief 3 night...

How do you spend your Sunday morning? Do you love your Sundays that you can spend with family and friends over a wonderful brunch? ...

Sorry for the posting hiatus. I got busy and then got the bug. I was hit hard enough that I didn't make it to the gym for a full week! ...

I am certain that most people don't believe me when I describe my weekly food prep. I eat pretty much the same thing all the...