Pull-ups in Paradise
You don't need a gym to have a quick, hi-energy workout. All you need is your body weight and your environment. We took a brief 3 night...
SuperSoul Sundays
How do you spend your Sunday morning? Do you love your Sundays that you can spend with family and friends over a wonderful brunch? ...
No Workout for a Week!!
Sorry for the posting hiatus. I got busy and then got the bug. I was hit hard enough that I didn't make it to the gym for a full week! ...
Cooking with DAB: Weekly Food Prep
I am certain that most people don't believe me when I describe my weekly food prep. I eat pretty much the same thing all the...
2016 Fitness & Competition Goals
I know that many people make "resolutions" but I have decided I don't believe in them. I just make plans for how to achieve my goals. And...
December 2015 Reading List
Beginners Guide to MyFitnessPal PopSugar Fitness: Should You Run Before You Lift? Beginner's Nutrition Guide for MyFitnessPal Insights...
SLAPS = Satin-Lined Caps vLog
It has been 6 months since my "big chop" and I am still learning daily. As another friend of mine told me today (she is 1 year natural)...
Walking with My Wingman
Do you remember when the movie "Top Gun" first came out in 1986? At the time I had my heart set on becoming an astronaut and watching...
What the heck is a chanticleer?
I am a huge Atul Gawande fan. Last year a close friend sent me a link to his book “Being Mortal” and I read it with great interest. If...
Welcome to Wingman Wellness
I am trying to get the hang of the vLog stuff!! :-) Welcome to my new website, Wingman Wellness. vLog 2015 12 25