Is Salt Good or Bad for You?
The controversy about salt continues. This is a very informative article from Authority Nutrition that helps to explain the biological...
November Reading List
Do you know your daily sugar intake? Passion 4 Profession: Step Ups (YouTube Video) Free radicals, antioxidants & exercise How Often Do...
Eating Well on the Road
I have written about nutrition on the road in the past but this time I created a short video blog post to share with you some of my tips...