I know that many people make "resolutions" but I have decided I don't believe in them. I just make plans for how to achieve my goals. And...

Beginners Guide to MyFitnessPal PopSugar Fitness: Should You Run Before You Lift? Beginner's Nutrition Guide for MyFitnessPal Insights...

It has been 6 months since my "big chop" and I am still learning daily. As another friend of mine told me today (she is 1 year natural)...

Do you remember when the movie "Top Gun" first came out in 1986? At the time I had my heart set on becoming an astronaut and watching...

I am a huge Atul Gawande fan. Last year a close friend sent me a link to his book “Being Mortal” and I read it with great interest. If...

I am trying to get the hang of the vLog stuff!! :-) Welcome to my new website, Wingman Wellness. vLog 2015 12 25

The controversy about salt continues. This is a very informative article from Authority Nutrition that helps to explain the biological...

Do you know your daily sugar intake? Passion 4 Profession: Step Ups (YouTube Video) Free radicals, antioxidants & exercise How Often Do...

I have written about nutrition on the road in the past but this time I created a short video blog post to share with you some of my tips...