In the tapestry of life, every thread of experience contributes to the strength and beauty of the final piece. Among these threads, some...

"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...

"The possible mindset is the key that unlocks the door to human potential." - Colin O'Brady Recently, a close friend of mine completed a...

Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...

I have been watching Dan Buettner’s new Netflix series “Live to 100: Secrets of the Blue Zones” and reflecting on the lessons learned. I...

Consistency Post: September 16, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for meeting wonderful members...

It’s funny. I started this post at 7 am today and am just now returning to put the finishing touch on my thoughts (at 721 pm!!). Today, I...

Greetings and welcome to another Mindset Monday. Mindset is key. Every one of us has had our fair share of challenges. Having doubts,...

Consistency Post: August 12, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having a home. I was...

Consistency Post: August 05, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for connecting with a medical...