Welcome to another Mindset Monday! Today’s topic popped into my head while we were streaming Perfectly Pl@nted yesterday. I want to shift...

Welcome to another Mindset Monday! I was so excited to read today’s Daily Motivator. Today, we're talking about the courage to fail and...

Consistency Post: July 29, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having all my senses intact. It...

Consistency is the key that unlocks the door to success. Each small, intentional step you take, day in and day out, adds up to...

Greetings! I hope you are doing well. It has been a few days since I last blogged about my consistency. Never fear, I continue to keep a...

Happy Saturday! I had planned to post a Wisdom Wednesday and Philosophical Friday blog, and the week got away from me, but the ideas did...

Let's face it, when it comes to sticking to our health and well-being goals, we've all spent some time on what's fondly (or...

Each day, life presents us with a blank canvas, a new opportunity to paint our experiences with the vivid colors of our decisions. I was...

Last night we had an enjoyable conversation about Food Justice. I want to thank everyone who joined the conversation and left empowered...

Day 30 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my body and its ability to take me to new places. 😄 The...