I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...

Day 23 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for being part of an incredible community of Vegan Superheroes ever!...

When was the last time you looked at your vision board? Does it truly reflect your dreams, what is important to you, what you want to...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for technology. There are so many things that I take for granted that were...

Day 14: Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for hitting 14 days on my consistency streak! 😄 The highlight of...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for Reston Family Smiles!! Thank you for the warm welcome as a new patient....

As a society we have become so conditioned to immediate satisfaction, the lure of same day or next day delivery, that we have forgotten...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the opportunity to be a coach with VSA. 😄 The highlight of my day was...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having access to outdoor fitness equipment on one of the trails I love...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for spending time with family honoring Dad. 😄 The highlight of my day was...