Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the challenges I have been through over the years. They have made me...

Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for being able to do my laundry in my home. 😄 The highlight of my day was...

How much energy goes into managing the drama in your life? Does the drama exist, or is it something that you have created? In “Rising...

Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my friend Vesime who met with me early this morning to discuss our...

Consistency Post: April 25, 2023 Level 1, Day 2 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the team members in my...

Level 1, Day 5 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having a roof over my head. 😄 The highlight of my day...

Happy Monday!! I wanted to start the week with an affirmation for you to say to yourself the next time you look in the mirror: Yes, You...

Aspire to inspire. When I first put this on a t-shirt (of course, with sparkles!!), it reminded me that I can have an impact through the...

Good morning and Happy Monday! I read this post from the Daily Motivator on Saturday and knew it would be a wonderful way to start the...