Consistency Post: April 19, 2023
Level 1, Day 5 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having a roof over my head. 😄 The highlight of my day...
Yes, You Can!
Happy Monday!! I wanted to start the week with an affirmation for you to say to yourself the next time you look in the mirror: Yes, You...
Aspire to Inspire - Mindset Monday
Aspire to inspire. When I first put this on a t-shirt (of course, with sparkles!!), it reminded me that I can have an impact through the...
Activate Your Superpower - Mindset Monday
Good morning and Happy Monday! I read this post from the Daily Motivator on Saturday and knew it would be a wonderful way to start the...
Sleep Awareness Week
March 12 – 18 is Sleep Awareness week. I cannot tell you how many wonderful people I work with who struggle to get a good night's sleep...
Believe - Wisdom Wednesday
“…the hardest part is believing even when you fail and getting back on the starting line…” ~~~~Eliud Kipchoge~~~~ I can honestly say that...
Positive Influence – Mindset Monday
So often, we underestimate the impact our words or actions can have on others. It may not be that what you say or do today changes a...
It's OK to Put Yourself First - Mindset Monday
For many years, I felt that putting myself first was selfish. That I had to put everyone and their needs in front of mine to be a “good”...
Falling Forward: Mindset Monday
When is it that we become afraid to fall or fail? I was much less fearful as a youth. I remember falling a lot when I was competing in...
Remember Your Why: Mindset Monday
"....You can either find an excuse, or you can find a way....." Daily Motivator: Ask Yourself It is easy to feel intimidated by the list...