March 12 – 18 is Sleep Awareness week. I cannot tell you how many wonderful people I work with who struggle to get a good night's sleep...

“…the hardest part is believing even when you fail and getting back on the starting line…” ~~~~Eliud Kipchoge~~~~ I can honestly say that...

So often, we underestimate the impact our words or actions can have on others. It may not be that what you say or do today changes a...

For many years, I felt that putting myself first was selfish. That I had to put everyone and their needs in front of mine to be a “good”...

When is it that we become afraid to fall or fail? I was much less fearful as a youth. I remember falling a lot when I was competing in...

"....You can either find an excuse, or you can find a way....." Daily Motivator: Ask Yourself It is easy to feel intimidated by the list...

I penned this post (in my head) during my long run Saturday morning after reading Ralph Marston's Daily Motivator "Feeling Stuck". I am...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

Every Sunday after I write my exercise program for the week (this is my top priority!!) I sit down and draft my power list. My power list...

Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying...