Day 1: 12 Days of Fitness
Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...
Best Challenge Ever
Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...
Let the Countdown Begin! 12 Days of Fitness Challenge 2018
It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...
12 Days of Fitness Day #12 Mountain Climbers
On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...
12 Days of Fitness Day #11 Jumping Jacks
On the eleventh day of Christmas My Y Coach gave to me: 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank...
12 Days of Fitness Day #10 Plank Taps
On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...
12 Days of Fitness Day #9 Push Ups!!
On the ninth day of Fitness My Coach Daphne gave to me: 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps...
12 Days of Fitness Day #7: Burpees
On the seventh day of Fitness My my friend Daphne gave to me: 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 triceps pushups 5 dive-bomber...
12 Days of Fitness Day #6: Plank Jacks
On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...
12 Days of Fitness Day #4: Triceps Pushups
On the fourth day of Fitness My Y Coach gave to me: 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And one minute...